{"id":2339,"date":"2014-09-17T11:33:07","date_gmt":"2014-09-17T09:33:07","guid":{"rendered":"http:\/\/portailsolidarites.fr\/amicalelaiquegrigny\/?page_id=2339"},"modified":"2024-09-02T11:37:05","modified_gmt":"2024-09-02T09:37:05","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/portailsolidarites.fr\/Amicale\/activites\/gym-douce\/","title":{"rendered":"Gym Douce – Renforcement"},"content":{"rendered":"

\"\"<\/h2>\n

Gym Douce<\/strong> Renforcement (type Pilate)
\n<\/span><\/h2>\n

– Jeudi: 10h-11h
\n<\/span><\/span>Centre Chervet<\/span><\/h3>\n

Ghyslaine AMAR: 06.70.10.35.04<\/strong><\/span><\/h3>\n

Cotisation annuelle:\u00a0 120 \u20ac<\/span><\/h3>\n

 <\/p>\n

\u00a0Plus d’explications:<\/span><\/h2>\n

A notre \u00e9poque ou nous sommes de plus en plus assis\u00a0: trajets, travail, loisirs notre tonicit\u00e9 et notre posture en subissent les cons\u00e9quences. C\u2019est pourquoi nous avons pens\u00e9, que peut \u00eatre, vous recherchez une activit\u00e9 pour y rem\u00e9dier.<\/span><\/p>\n

\u00a0La GYM DOUCE\u00a0:C\u2019est de la gym \u00ab\u00a0raisonn\u00e9e\u00a0\u00bb\u00a0:<\/span><\/span><\/p>\n

Exercices r\u00e9alis\u00e9s en conscience pour s\u2019approprier ou se r\u00e9approprier son corps.<\/span><\/p>\n

\u00a0De la mobilit\u00e9 articulaire, de la tonification musculaire, du stretching (\u00e9tirement), travail sur la respiration, sur l\u2019\u00e9quilibre, la coordination\u00a0; afin de garder son autonomie mais aussi faciliter son quotidien, dans une ambiance conviviale pour briser la solitude.<\/span><\/p>\n

\u00a0LA\u00ab\u00a0New Gym Pilate\u00bb\u00a0:\u00a0<\/span><\/span><\/p>\n

Ce sont des exercices d’\u00e9tirements et de renforcement musculaire, soutenus par la respiration tout en respectant l’\u00e9quilibre des chaines musculaire.<\/span><\/p>\n

Ces exercices de concentration procurent une d\u00e9tente mentale (bien \u00eatre, anti stress).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Gym Douce Renforcement (type Pilate) – Jeudi: 10h-11h Centre Chervet Ghyslaine AMAR: 06.70.10.35.04 Cotisation annuelle:\u00a0 120 \u20ac   \u00a0Plus d’explications: A notre \u00e9poque ou nous sommes de plus en plus assis\u00a0: trajets, travail, loisirs notre tonicit\u00e9 et notre posture en … Continuer la lecture →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":463,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2339","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"amicalelaiquegrigny","author_link":"https:\/\/portailsolidarites.fr\/Amicale\/author\/amicalelaiquegrigny\/"},"uagb_comment_info":0,"uagb_excerpt":"Gym Douce Renforcement (type Pilate) – Jeudi: 10h-11h Centre Chervet Ghyslaine AMAR: 06.70.10.35.04 Cotisation annuelle:\u00a0 120 \u20ac   \u00a0Plus d’explications: A notre \u00e9poque ou nous sommes de plus en plus assis\u00a0: trajets, travail, loisirs notre tonicit\u00e9 et notre posture en … Continuer la lecture →","_links":{"self":[{"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/pages\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":2,"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/pages\/2339\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/pages\/2339\/revisions\/3840"}],"up":[{"embeddable":true,"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/pages\/463"}],"wp:attachment":[{"href":"https:\/\/portailsolidarites.fr\/Amicale\/wp-json\/wp\/v2\/media?parent=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}